For Seniors

Top Ten Posture Tips for Older Adults

2021-01-11T16:40:31-05:00

Check out this double-sided one page tip sheet with simple tips for older adults to improve their posture, keep their spine aligned and aches and pains at a minimum. Click the Download File button to view/download/print a high-resolution PDF. You can also email or share it on social media. Just select the email or your preferred social media icon from the icon bar. To find a chiropractor near you, use the chiropractor locator on our website. In Ontario, [...]

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Seated Stretches for Older Adults

2021-01-11T16:39:41-05:00

Active living is important for your health and well-being, no matter what your age is, but it can be vital for older adults. Even moderate exercise can help prevent many chronic conditions that can impact you as you age, which is why it’s never too late to start exercising. Click the Download File button to view/download/print this high-resolution tip sheet for simple tips and exercises for older adults (PDF format). You can also email or share [...]

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