Plant and rake without the ache! Gardening is a great way to stay active and have fun in the sun. But many Canadians sustain injuries that can be easily prevented with a little know-how.

Click the Download File button to view/download/print this high-resolution tip sheet for simple tips to keep your back healthy as you exercise and enjoy the great outdoors this summer (PDF format).

You can also email or share it on social media. Just select the email or your preferred social media icon from the icon bar.

To find a chiropractor near you, use the chiropractor locator on our website. In Ontario, you can visit a chiropractor without a referral from a doctor, nurse practitioner or other health care professional. If you already have a chiropractor and/or another health care professional, join our Partnership4BetterHealth online patient advisory community. Then, you can share your ideas on how to enhance chiropractic services and make a positive impact on our health care system. It’s confidential, free, and always your choice to participate.

Size: 8.5″x11″

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