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Search for:
Chiropractic Care
About Chiropractic Care
What is Chiropractic Care?
How Do You Become a Chiropractor?
When Should You Visit a Chiropractor?
Is Chiropractic Effective?
Attain Care
Is Chiropractic Care Covered?
Find a Chiropractor Near Me
Your First Visit to a Chiropractor
Chiropractic Treatments
Voice Compliments | Concerns
About OCA
Who We Are
What We Do
OCA Code of Ethics | Position & Public Statements
Board of Directors
Bylaws | Policies
OCA Advisory Councils
OCA Staff
Related Organizations
Annual General Meeting
Careers
For Our Members
Member Benefits
Join OCA
Manage Your Membership
Update Your OCA or Clinic Profile
Student and New Graduate Members
Get Involved in OCA Sponsored Programs
OCA Awards
OCA 2020 Virtual Gala
Advocacy, Health Policy & Programs
Advocating for a Better Health Care System
Advocating for Patients and the Public
Advocating for Chiropractors & Health Care Professionals
Advocating for and Supporting Employers
Helping Ontarians
Care Options
Speak Up and See Your Voice in Action
Chiropractors Helping Patients Blog
Who Do Chiropractors Help?
Programs & Initiatives
Get Essential Diagnostic Tests
Reduce Trips to Emergency
Address the Opioid Crisis
Remain or Return to Work
Access Low Back Pain Care
Chiropractor Toolkit to Address Opioid Crisis
Care for Concussions
Community-based Care
Support Canadian Armed Forces
Self-Management
Therapeutic Exercises
For Pain
For Accidents/Injuries
At Home – Year-round
At Home – Spring/Summer
At Home – Fall/Winter
At Work
At Play | Travelling/Vacation
For Pregnancy
For Parents & Kids
For Chronic Conditions
For Seniors
Helpful Product Options
Managing Your Practice
Running Your Businesss
Chiropractic Fees for Patients
Insurance Coverage
Business Solutions
Regulations | Legislation
Return to Practice Playbook
Return to Practice FAQs
Post Classified Ads
Affinity (Advantage) Partners
Practice Resources
Finance
Legal
Human Resources
Caring for Patients
Clinical Resources and Presentations
COVID-19 FAQs
Health Quality Standards
Ethics, Positions & Public Statements
Patient Education
Working with Other Health Care Professionals
News & Professional
Development
News
Chiropractic in the News
Media Room
Patient Experiences
Member News
OCA Champions
CEO Blog
Classified Ads
Careers
Continuing Education
Upcoming Events
Webinars On-Demand
Thrive Conference
Professional Development
Clinical Chiropractic Research
For Students & New Grads
Jumpstart Your Career 2020
Student Resources | Events
New Grad Resources | Events
Mentorship Program
Volunteer Opportunities
Search for:
Chiropractic Care
About Chiropractic Care
What is Chiropractic Care?
How Do You Become a Chiropractor?
When Should You Visit a Chiropractor?
Is Chiropractic Effective?
Attain Care
Is Chiropractic Care Covered?
Find a Chiropractor Near Me
Your First Visit to a Chiropractor
Chiropractic Treatments
Voice Compliments | Concerns
About OCA
Who We Are
What We Do
OCA Code of Ethics | Position & Public Statements
Board of Directors
Bylaws | Policies
OCA Advisory Councils
OCA Staff
Related Organizations
Annual General Meeting
Careers
For Our Members
Member Benefits
Join OCA
Manage Your Membership
Update Your OCA or Clinic Profile
Student and New Graduate Members
Get Involved in OCA Sponsored Programs
OCA Awards
OCA 2020 Virtual Gala
Advocacy, Health Policy & Programs
Advocating for a Better Health Care System
Advocating for Patients and the Public
Advocating for Chiropractors & Health Care Professionals
Advocating for and Supporting Employers
Helping Ontarians
Care Options
Speak Up and See Your Voice in Action
Chiropractors Helping Patients Blog
Who Do Chiropractors Help?
Programs & Initiatives
Get Essential Diagnostic Tests
Reduce Trips to Emergency
Address the Opioid Crisis
Remain or Return to Work
Access Low Back Pain Care
Chiropractor Toolkit to Address Opioid Crisis
Care for Concussions
Community-based Care
Support Canadian Armed Forces
Self-Management
Therapeutic Exercises
For Pain
For Accidents/Injuries
At Home – Year-round
At Home – Spring/Summer
At Home – Fall/Winter
At Work
At Play | Travelling/Vacation
For Pregnancy
For Parents & Kids
For Chronic Conditions
For Seniors
Helpful Product Options
Managing Your Practice
Running Your Businesss
Chiropractic Fees for Patients
Insurance Coverage
Business Solutions
Regulations | Legislation
Return to Practice Playbook
Return to Practice FAQs
Post Classified Ads
Affinity (Advantage) Partners
Practice Resources
Finance
Legal
Human Resources
Caring for Patients
Clinical Resources and Presentations
COVID-19 FAQs
Health Quality Standards
Ethics, Positions & Public Statements
Patient Education
Working with Other Health Care Professionals
News & Professional
Development
News
Chiropractic in the News
Media Room
Patient Experiences
Member News
OCA Champions
CEO Blog
Classified Ads
Careers
Continuing Education
Upcoming Events
Webinars On-Demand
Thrive Conference
Professional Development
Clinical Chiropractic Research
For Students & New Grads
Jumpstart Your Career 2020
Student Resources | Events
New Grad Resources | Events
Mentorship Program
Volunteer Opportunities
Search for:
Self-Management | Patient Education Resources
Self-Management | Patient Education Resources
For Pregnancy
For Pregnant Moms
Handout
Nine Pregnancy Stretches for the Whole Body
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Pregnancy, Back Pain & Core Strength
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Minimize Pregnancy-Related Back Pain
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