Many women expect to experience low back pain at some point in their pregnancy, but some of the other musculoskeletal (MSK) conditions associated with pregnancy can come as more of a surprise.
Click the Download File button to view/download/print this high-resolution double-sided, four-page, tip sheet for simple tips and stretches that can help you avoid some common pregnancy-related aches and pains (PDF format).
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To find a chiropractor near you, use the chiropractor locator on our website. In Ontario, you can visit a chiropractor without a referral from a doctor, nurse practitioner or other health care professional. If you already have a chiropractor and/or another health care professional, join our Partnership4BetterHealth online patient advisory community. Then, you can share your ideas on how to enhance chiropractic services and make a positive impact on our health care system. It’s confidential, free, and always your choice to participate.