Many women expect to experience low back pain at some point in their pregnancy, but some of the other musculoskeletal (MSK) conditions associated with pregnancy can come as more of a surprise.

Click the Download File button to view/download/print this high-resolution double-sided, four-page, tip sheet for simple tips and stretches that can help you avoid some common pregnancy-related aches and pains (PDF format).

You can also email or share it on social media. Just select the email or your preferred social media icon from the icon bar.

To find a chiropractor near you, use the chiropractor locator on our website. In Ontario, you can visit a chiropractor without a referral from a doctor, nurse practitioner or other health care professional. If you already have a chiropractor and/or another health care professional, join our Partnership4BetterHealth online patient advisory community. Then, you can share your ideas on how to enhance chiropractic services and make a positive impact on our health care system. It’s confidential, free, and always your choice to participate.

Size: 8.5″x11″

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