Running Right: Dr. De Ciantis’s advice for protecting your joints and back
Running is among Canadians’ favourite forms of exercise. As just over a quarter of Canadians who participate in sports are runners, the sport is as popular as ever and, with summer now in full swing, more people are kickstarting their running routines. But whether you’re trying to complete your first 5K or training for an upcoming marathon, it’s important to be proactive in protecting your back and joints. The consistent impact with the ground...