Therapeutic Exercises

Four Exercises to Relieve Your New Mom Backache

2023-02-15T20:40:29-05:00

Now that you’re a new mom, you may have more important things to worry about than your newfound backache but ignoring it will make your mommy duties harder. The already demanding tasks of bending, carrying and feeding are even more challenging when back ache holds you back. While carrying your bundle of joy for nine months, your abdominal muscles have stretched to make room for delivery. This is a common cause of back pain in [...]

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Exercise Safely

2023-02-16T10:56:53-05:00

Being active can help you maintain a healthy weight, reduce blood pressure, build strong bones, relieve stress, and maintain flexibility and good posture. Recreational sport is a great way to enjoy the many benefits of physical activity. Whether you pick up a hockey stick, golf club, racquet, or paddle, get on a bike, or put on your running shoes. The important thing is to get moving and to exercise safely. Here are some tips to [...]

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8 Summer Fit Tips

2023-05-31T10:58:04-04:00

Being active can help you maintain a healthy weight, flexibility and good posture, build strong bones, and relieve stress. Recreational activities are a great way to enjoy these benefits while having fun. Whether you pick up a garden rake or a golf club, or pound the pavement in running shoes, the important thing is to get moving.

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