How to Prevent Back Pain While Weightlifting
OCA Admin2024-01-05T13:16:26-05:00If hitting the gym is on your to do list this year, then you may be ready for some heavy lifting. You may already know to bend your knees to lift with ease, but you also need to keep your back straight. Start with a Neutral Spine Studies show that the most common injuries among weightlifters are to the spine, shoulders and knees. Keeping your spine in a neutral position — with three natural curves [...]