Videos Archives

Yoga Exercises for Back Pain
Yoga Exercises for Back Pain

Yoga Exercises for Back Pain

OCA Admin2024-06-19T21:07:43-04:00

Chiropractors encourage patients to take an active role in their care. Yoga, among chiropractic and other therapies, is a great tool for low back pain. The practice of yoga is known to have several health benefits, including improved posture, strength, and increased range of motion. However, to fully benefit from yoga, it is helpful to learn some basic yoga exercises. Irina Andreea is a trainer and yoga teacher from Toronto. In this video, you will...

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Yoga for People with Low Back Pain
Yoga for People with Low Back Pain

Yoga for People with Low Back Pain

OCA Admin2024-06-19T20:57:04-04:00

Yoga can be an effective and gentle tool to help manage your low back pain. Its many benefits include relief from pain, stress and anxiety – it’s also fun and challenging! Yoga can help you reduce muscle tension, increase flexibility and strength while improving your balance. Warm up before trying yoga, as you want to help your back pain, not make it worse. Here is a list of yoga poses that are great for beginners and can be done at home! Always listen to your body and do not continue a...

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How to Ease Pain and Protect Your Back at Work
How to Ease Pain and Protect Your Back at Work

How to Ease Pain and Protect Your Back at Work

OCA Admin2024-03-15T10:43:30-04:00

Unfortunately, back pain in the workplace is common, and shouldn’t be ignored. Work related back pain is often a sign that either your environment or your posture and movements should change. Age, desk setup, stress load and the type of manual tasks you engage in all play a huge role in your back health. But at the end of the day, no matter how successful or passionate you are, your health matters most.

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Three Common Summer Injuries and How to Prevent Them
Three Common Summer Injuries and How to Prevent Them

Three Common Summer Injuries and How to Prevent Them

OCA Admin2023-02-16T09:55:16-05:00

Three Common Summer Injuries and How to Prevent Them (Breakfast TV Video) Description: In this video segment from Breakfast Television, Dr. Stacy Irvine discusses three common summer injuries and how to prevent them. Duration: 3:51 To find a chiropractor near you, use the chiropractor locator on our website. In Ontario, you can visit a chiropractor without a referral from a doctor, nurse practitioner or other health care professional.

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Seniors Health & Mobility
Seniors Health & Mobility

Seniors Health & Mobility

OCA Admin2020-01-17T11:45:30-05:00

A video clip of Dr. Stacy Irvine on Breakfast Television discussing seniors health and mobility, aired May 24, 2016. Duration: 3:56

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Low Back Pain Whiteboard Video
Low Back Pain Whiteboard Video

Low Back Pain Whiteboard Video

OCA Admin2023-02-16T10:17:53-05:00

This short video describes how chiropractors can help you find the cause of your back pain. They can recommend the right options to relieve your pain and keep it from coming back. To find a chiropractor near you, use the chiropractor locator on our website. In Ontario, you can visit a chiropractor without a referral from a doctor, nurse practitioner or other health care professional. Duration: 1:01

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