Articles Archives

Five Ways to Avoid Backache while with Your Newborn
Five Ways to Avoid Backache while with Your Newborn

Five Ways to Avoid Backache while with Your Newborn

OCA Admin2021-06-28T00:18:13-04:00

You were up all night. Your baby is crying. The telephone is ringing and the kettle is boiling. For most parents, this is a daily scenario. Parents are also continually faced with strenuous physical demands, such as lifting, feeding, comforting and chasing after children. As a parent, you may be lifting a seven to ten-pound baby 50 times a day. By 12 months, your baby weighs approximately 17 pounds, and at two years, that child [...]

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Living with Arthritis: How Chiropractic Care Helps Alleviate Arthritis Symptoms
Living with Arthritis: How Chiropractic Care Helps Alleviate Arthritis Symptoms

Living with Arthritis: How Chiropractic Care Helps Alleviate Arthritis Symptoms

OCA Admin2023-02-15T20:31:03-05:00

Arthritis affects about one in five Canadians or more than six million people. Many people living with this condition say they need help to complete daily tasks because arthritis limits their abilities. With symptoms like stiffness and often painful inflammation, arthritis limits your mobility and how well you can move your joints. Chiropractic care helps alleviate arthritis symptoms, so you can move through your day with less pain. Although symptoms are more likely to show [...]

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Use It or Lose It: Exercise Therapy Can Ease Arthritic Pain
Use It or Lose It: Exercise Therapy Can Ease Arthritic Pain

Use It or Lose It: Exercise Therapy Can Ease Arthritic Pain

OCA Admin2022-10-12T11:56:54-04:00

When you live with an ongoing or chronic condition, such as arthritis, it can be difficult and painful to complete daily tasks. These tasks include using a computer mouse to running errands. But exercise therapy can ease arthritic pain. While arthritis limits your range of motion, treatments, such as manual therapy and a therapeutic exercise program, can help you keep moving. Many people opt to visit a chiropractor for a therapeutic exercise program. It can help [...]

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How to Get the Most Value from Walking
How to Get the Most Value from Walking

How to Get the Most Value from Walking

OCA Admin2024-06-19T15:39:38-04:00

Just start walking – It’s the simplest thing you can do to get a workout in. Even 15 minutes a day can start you on the way to an activity habit, keep in mind that movement is improvement. Walking is the easiest choice when the weather is agreeable but don’t let a little rain or light snow keep you indoors. Here's how you can get the most value from walking. When to Walk It’s easier [...]

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Seven Tips to Get Your Back on Track
Seven Tips to Get Your Back on Track

Seven Tips to Get Your Back on Track

OCA Admin2021-01-11T16:23:08-05:00

About 80 per cent of the population will experience back pain at some point in their lives. But how can you tell if it is serious or not? Most low back strain and sprain injuries will resolve themselves with a little help within a week or so. To determine if your injury is more serious, look for the following symptoms: pain in other body areas, numbness, and loss of strength or co-ordination are all signs [...]

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Restorative Sleep
Restorative Sleep

Restorative Sleep

OCA Admin2023-02-15T20:33:26-05:00

Many people would agree there’s nothing better than a good night’s sleep. Stressful day at the office? Long hours running errands with the kids? All this can be repaired with restorative slumber. On the other hand, not getting the eight to nine hours of sleep you need may leave you feeling grumpy and tired all day. However, you have far more control over the quality of your sleep than you think. Choose a good mattress [...]

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Finding Time for Fitness
Finding Time for Fitness

Finding Time for Fitness

OCA Admin2024-06-19T20:01:27-04:00

How do you find time for fitness when so many things are competing for your attention? It’s a common problem. The good news is that as little as 15 minutes a day can start a fitness habit – and deliver health benefits! Research has shown that as little as 15 minutes of moderate-intensity exercise a day may increase life expectancy. In this study of almost half a million people, every additional 15 minutes of exercise [...]

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Four Fitness Motivators
Four Fitness Motivators

Four Fitness Motivators

OCA Admin2024-06-19T20:47:32-04:00

Do you want to be more active, but have trouble getting motivated? Starting a new habit and sticking to it is difficult for many people. So many things get in the way and your favourite comfy chair or TV program can look very enticing after a long, busy day. But did you know that fitting in just 15 minutes of focused activity each day can start you on the way to an energized lifestyle? Who [...]

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Pregnancy, Back Pain & Core Strength
Pregnancy, Back Pain & Core Strength

Pregnancy, Back Pain & Core Strength

OCA Admin2023-02-15T20:36:06-05:00

Studies suggest that up to 90 per cent of expectant mothers will experience low back and/or pelvic pain related to their pregnancy. Weight gain during pregnancy can also place additional stress on your hips, feet, ankles and knees. And this pain contributes to other problems. It can disturb your sleep, increase your use of pain medication and disrupt your daily activities. Sometimes just standing for half an hour can be painful. As your baby grows, [...]

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