Find a Chiropractor

Therapeutic Exercises

Best Tips for Home Office Ergonomics and Hazards to Avoid

2021-06-29T15:16:12-04:00

Best Tips for Home Office Ergonomics and Hazards to Avoid COVID-19 has led to a drastic shift in the way we work. Companies and organizations across the globe are adopting flexible hours, providing more options to work from home, and in some cases going fully remote. This has ultimately created a “new normal” where people can now expect to work from home more than they ever did before – and this is not easy for [...]

Comments Off on Best Tips for Home Office Ergonomics and Hazards to Avoid

Support for Ontario nurses to help prevent back pain and injury

2021-06-29T15:18:32-04:00

Support for Ontario nurses to help prevent back pain and injury Across the globe, COVID-19 has put frontline health-care workers at the centre of response and care around the clock. These include nurses who have been particularly impacted by the pandemic by working longer hours and being deployed to different units where they may not have previous experience. As result of being in a new environment and working under strenuous conditions, nurses are one population [...]

Comments Off on Support for Ontario nurses to help prevent back pain and injury

Top tips for exercising safely outside and at home

2021-06-29T15:17:18-04:00

Top tips for exercising safely outside and at home For over a year, COVID-19 has continued to force fitness centres and studios to be shut down across the province, leaving people to find alternative ways to stay active. With the warmer months around the corner, many are already or will be taking advantage of the outdoors to practice yoga, run, cycle, weight lift, and perform other exercises to stay mentally and physically fit. [...]

Comments Off on Top tips for exercising safely outside and at home

Aging: How to stay active when it hurts to do so

2021-06-28T17:39:50-04:00

To help manage osteoarthritis pain, Tom Kellar and Colleen Fraser stay active while aging, including taking regular walks near their Sudbury home. Tom Kellar and his wife, Colleen Fraser, from Sudbury, Ontario, have always tried to stay active while aging by going to the gym, walking, or hitting the trails on snowshoes or skis during the winter. But in recent years, the pain made exercise a challenge for both of them. For Kellar, the pain [...]

Comments Off on Aging: How to stay active when it hurts to do so

Dance Health: Better Knee and Ankle Alignment to Prevent Injuries

2022-04-01T23:23:06-04:00

Better Knee and Ankle Alignment to Prevent Dance Injuries A dancer's jumps, turns, and forward pushing movement all begin with a bent knee. Dr. Blessyl Buan, an Ontario chiropractor, dance artist and movement specialist, says "a key way to prevent dance injuries is to ensure you understand your joint positioning during these transitional movements. This positioning includes controlling your knee and ankle alignment to prevent injuries." Training in Parallel with Balls You can train in [...]

Comments Off on Dance Health: Better Knee and Ankle Alignment to Prevent Injuries