Stretching

Easing Your Plantar Fasciitis Pain

2025-05-05T17:37:57-04:00

Plantar fasciitis is a foot condition that can disrupt many aspects of your life including regular activities, sleep and mental health. That’s why it’s important to treat plantar fasciitis as soon as possible. Let’s look at what plantar fasciitis means, how a chiropractor can help, and how you can manage plantar fasciitis pain at home. What is plantar fasciitis? Plantar fasciitis is inflammation of the plantar fascia, a thick band of tissue that runs across...

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Support for Ontario Nurses to Help Prevent Back Pain and Injury

2024-06-19T18:52:30-04:00

Across the globe, COVID-19 put frontline health-care workers at the centre of response and care around the clock. These included nurses who have been particularly impacted by the pandemic by working longer hours and being deployed to different units where they may not have previous experience. As result of being in a new environment and working under strenuous conditions, nurses are one population at risk for increased musculoskeletal pain that could cause pain and injury...

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Seated Exercises for Healthy Aging and Maintaining Mobility

2025-06-06T21:08:05-04:00

Over the years, you can develop habitual ways of using your muscles to move and position yourself. Poor posture and a lack of flexibility may be the result of limited stretching and improper body alignment. With age, your muscles naturally tighten which can lead to poor posture1 and back pain

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