When you’ve got a lot on the go, personal goals can get lost in the shuffle. Between work, kids, commuting, cooking and housework, sometimes it’s hard to find the time for your personal health and fitness.
Gardening is a great way to stay active and have fun in the sun. But many Canadians sustain injuries that can be easily prevented with a little know-how.
Statistics show that more than 80 per cent of Canadians will experience back pain at some time in their lives. Will you be one of them? Back pain hurts, of course, but it can also curtail your routine activities, such as picking up your child or getting in and out of your car. The good news is that while some causes of back pain are unavoidable, you can often prevent problems by adopting a few [...]
Your daily routine can often get the best of you. Everyone is familiar with all-out energy drain, those times when no matter how enticing that new movie, fabulous shoe sale or friendly barbecue, you just can’t psych yourself up to go. What can be harder to recognize is chronic energy drain. You may not necessarily feel the classic signs of exhaustion – like aching muscles or that all-over tired feeling. What you do experience is [...]
