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Pack it Light, Wear it Right: Backpack Safety101

2021-06-28T03:16:41-04:00

Carrying a heavy load that is unevenly or improperly distributed can result in poor posture and even distort your spinal column. This impact can throw your spine out of alignment, causing muscle strain, headaches, back, neck, arm pain, and even nerve damage. Prevention is key - Teach your child how to properly use their backpacks and help them avoid an injury. Choose the right backpack Go for lightweight vinyl or canvas material. Pick a pack [...]

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Pack it Light, Wear it Right – Activity Sheet

2021-06-19T18:25:49-04:00

Click/tap the download button below for a fun two-page PDF activity sheet to help kids learn how to pack it light and wear it right. To find a chiropractor near you, use the chiropractor locator on our website. In Ontario, you can visit a chiropractor without a referral from a doctor, nurse practitioner or other health care professional. If you already have a chiropractor and/or another health care professional, join our Partnership4BetterHealth online patient advisory community. Then, you [...]

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