For Seniors

Fitness

Article

Loosen Up In Your Golden Years

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Article

Aging: How to stay active when it hurts to do so

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Article

Maintaining Your Mobility: Stretches and Exercises

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Handout

Seated Stretches for Older Adults

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Healthy Aging

Article

Aging: How to stay active when it hurts to do so

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Article

Living with Arthritis: How Chiropractic Care Helps Alleviate Arthritis Symptoms

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Article

Three Tips for Healthy Aging

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Handout

Top Ten Posture Tips for Older Adults

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Injury Prevention

Article

Prevent Falls at Home

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Article

Six Tips to Enjoy Pain-free Knitting

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Article

Get Set to Garden: Protect yourself from injury while gardening

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Staying Active

Article

Loosen Up In Your Golden Years

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Article

The Power of Exercise to Help Manage Osteoporosis

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Article

Aging: How to stay active when it hurts to do so

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Article

Use It or Lose It: Exercise Therapy Can Ease Arthritic Pain

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Video

Seniors Health & Mobility

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