Active living is important for your health and well-being, no matter what your age is, but it can be vital for older adults. Even moderate exercise can help prevent many chronic conditions that can impact you as you age, which is why it’s never too late to start exercising.
Click the Download File button to view/download/print this high-resolution tip sheet for simple tips and exercises for older adults (PDF format).
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To find a chiropractor near you, use the chiropractor locator on our website. In Ontario, you can visit a chiropractor without a referral from a doctor, nurse practitioner or other health care professional. If you already have a chiropractor and/or another health care professional, join our Partnership4BetterHealth online patient advisory community. Then, you can share your ideas on how to enhance chiropractic services and make a positive impact on our health care system. It’s confidential, free, and always your choice to participate.