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Easing Your Plantar Fasciitis Pain
Easing Your Plantar Fasciitis Pain

Easing Your Plantar Fasciitis Pain

OCA Admin2025-05-05T17:37:57-04:00

Plantar fasciitis is a foot condition that can disrupt many aspects of your life including regular activities, sleep and mental health. That’s why it’s important to treat plantar fasciitis as soon as possible. Let’s look at what plantar fasciitis means, how a chiropractor can help, and how you can manage plantar fasciitis pain at home. What is plantar fasciitis? Plantar fasciitis is inflammation of the plantar fascia, a thick band of tissue that runs across...

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Headache Care Tips
Headache Care Tips

Headache Care Tips

OCA Admin2024-04-24T12:28:46-04:00

Use these headache tips to moderate your headache pain without medication. Download the video at the link below or share this post on Instagram or your favourite social media platform!

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A Comprehensive Approach to Managing Persistent Headaches and Migraine
A Comprehensive Approach to Managing Persistent Headaches and Migraine

A Comprehensive Approach to Managing Persistent Headaches and Migraine

OCA Admin2025-06-09T16:57:24-04:00

Headaches and migraine are painful and can affect your everyday activities. No matter where you’re at in life, they can appear seemingly out of nowhere or, in some cases, result from known factors like your family history or an injury. Unfortunately, headaches can also severely impair your ability to focus and function in day-to-day life, with factors such as light and sound making environments unbearable. The good news is that head-related pain is manageable and...

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Seated Exercises for Healthy Aging and Maintaining Mobility
Seated Exercises for Healthy Aging and Maintaining Mobility

Seated Exercises for Healthy Aging and Maintaining Mobility

OCA Admin2025-06-06T21:08:05-04:00

Over the years, you can develop habitual ways of using your muscles to move and position yourself. Poor posture and a lack of flexibility may be the result of limited stretching and improper body alignment. With age, your muscles naturally tighten which can lead to poor posture1 and back pain

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How to Ease Pain and Protect Your Back at Work
How to Ease Pain and Protect Your Back at Work

How to Ease Pain and Protect Your Back at Work

OCA Admin2024-03-15T10:43:30-04:00

Unfortunately, back pain in the workplace is common, and shouldn’t be ignored. Work related back pain is often a sign that either your environment or your posture and movements should change. Age, desk setup, stress load and the type of manual tasks you engage in all play a huge role in your back health. But at the end of the day, no matter how successful or passionate you are, your health matters most.

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