Our modern digital age has brought us many conveniences. BlackBerry devices, iPhones, tablets and e-readers allow us to communicate and be entertained with the push of a button. Technology can improve our quality of life, but it comes with a price: being huddled over devices for long period of times can do more harm than good.
Many of us turn to knitting to pass the time and can be a great exercise for those with hand pain. However, knitting is a repetitive motion and can lead to a variety of injuries, much like typing, sewing and other repetitive tasks
You’re anxiously awaiting the pitter-patter of tiny feet, but you can’t paint the nursery because of back pain. You’re in good company! 50 percent of pregnant women experience back pain, with 10 percent reporting severe discomfort that prevents them from carrying out their daily routines.
Over the years, you can develop habitual ways of using your muscles to move and position yourself. Poor posture and a lack of flexibility may be the result of limited stretching and improper body alignment. With age, your muscles naturally tighten which can lead to poor posture1 and back pain
Active living is important for your health and well-being, no matter what your age is, but it can be vital for older adults. Being active and mobile can help prevent many chronic conditions that can impact you as you age. Even moderate exercise can contribute to your body’s balance and bone strength, which is why it’s never too late to start exercising.
When you’ve got a lot on the go, personal goals can get lost in the shuffle. Between work, kids, commuting, cooking and housework, sometimes it’s hard to find the time for your personal health and fitness.
Being active can help you maintain a healthy weight, reduce blood pressure, build strong bones, relieve stress, and maintain flexibility and good posture. Recreational sport is a great way to enjoy the many benefits of physical activity. Whether you pick up a hockey stick, golf club, racquet, or paddle, get on a bike, or put on your running shoes. The important thing is to get moving and to exercise safely. Here are some tips to [...]
Being active can help you maintain a healthy weight, flexibility and good posture, build strong bones, and relieve stress. Recreational activities are a great way to enjoy these benefits while having fun. Whether you pick up a garden rake or a golf club, or pound the pavement in running shoes, the important thing is to get moving.
The function of a running shoe is to protect the foot from the stress of running, while permitting you to achieve your maximum potential. Selecting the right shoe for your foot can be confusing without the proper knowledge.
