CCGI Evidence-based Low Back Pain Exercises
This video provides preliminary exercises and introduces you to the low back pain video series. This series is designed to help reduce your pain and improve your spine, muscle and joint strength, flexibility and other functions. This series is based on recommendations from the Clinical Practice Guideline for the Treatment of Low Back Pain. It is produced by the Canadian Chiropractic Guideline Initiative (CCGI).
Low Back Pain Videos in Series
Select a link below to view other CCGI patient exercise videos for low back pain:
Low back strengthening (stability) and motor control (level 2a)
Chiropractors can help alleviate your back, muscle and spine pain, so you can live your best life. They can evaluate your strength and flexibility, screen for spine, muscle or joint issues that may limit your physical activities. Chiropractors can also develop a therapeutic exercise program to meet your needs. Ask your chiropractor for an evaluation.
To find a chiropractor near you, use the chiropractor locator on our website. In Ontario, you can visit a chiropractor without a referral from a doctor, nurse practitioner or other health care professional.