CCGI Evidence-based Low Back Pain Exercises

The following videos are designed to help reduce your pain and improve your spine, muscle and joint strength, flexibility and other functions.  Based on recommendations from the Clinical Practice Guideline for the Treatment of Low Back Pain, these videos are produced by the Canadian Chiropractic Guideline Initiative (CCGI).

Low Back Pain Patient Exercise Videos:

Low back mobility (level 1)

Low back strengthening (stability) and motor control (level 2a)

Low back stretching (level 2b)

Low back strengthening/endurance (level 3)

Yoga exercises for low back pain

Chiropractors can help alleviate your back, muscle and spine pain, so you can live your best life. They can evaluate your strength and flexibility, screen for spine, muscle or joint issues that may limit your physical activities. Chiropractors can also develop a therapeutic exercise program to meet your needs. Ask your chiropractor for an evaluation.

To find a chiropractor near you, use the chiropractor locator on our website. In Ontario, you can visit a chiropractor without a referral from a doctor, nurse practitioner or other health care professional.

Share this story. Choose your platform!