Working out at home? Here’s how to avoid an injury
Global News (The Morning Show)
To work out in the safest way, get your body ready for movement. It’s not wise to jump right into physical activity without preparing the body first, Dr. Nekessa Remy, a chiropractor and owner of Mississauga, Ont.-based clinic The Chiropractic Office, and OCA member said in an interview with The Morning Show. “Before you work out, think about wanting to get your heart rate up [and] your muscles ready to work out,” she explained.
May 30, 2020Read More...