Try this 800m workout to improve your speed

Three women running

Try this 800m workout to improve your speed


Canadian Running

With the spring racing season nearly over and the fall season a long way off, for many runners, the hotter months are a time to cut back on distance and put in some faster track work. Coach of Toronto’s StrideWise Running group, Dr. Brittany Moran, gave us this fun, fast workout to get your legs moving.

June 22, 2023
Read More...