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Snow shovelling tips to help you safely dig yourself out of winter storms

People in a snowstorm

Snow shovelling tips to help you safely dig yourself out of winter storms


Toronto Sun

Ontario chiropractor and OCA member, Dr. Maher Obeid from the Healing Path Chiropractic and Wellness Centre in Burlington, Ont., (thehealingpath.ca) says it’s crucial to protect your back when doing something this strenuous: “It’s all about the hips, not the lower back when it comes to shovelling out there,” said Dr. Obeid in a recent interview. “Being mindful of having a straight back, bending with your knees and lifting with your legs is key.”

January 17, 2022
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