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Pro tips for winter running with Olympian Dylan Wykes and Dr. Kris Sheppard

Dylan Wykes running

Pro tips for winter running with Olympian Dylan Wykes and Dr. Kris Sheppard


Canadian Running Magazine

In this rebroadcast episode we talk with chiropractor, strength coach and co-founder of The Runner’s Academy Dr. Kris Sheppard (also an OCA member). We also speak with Olympic marathoner and Mile2Marathon coach Dylan Wykes. These guys offer advice on how to train smart and stay injury-free throughout the darkest days of winter.

December 14, 2020
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