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If you break a sweat, you’re doing it wrong. The long and short of fitness’s growing trend of assisted stretching

Two soccer players on the soccer field, with one stretching the back of another

If you break a sweat, you’re doing it wrong. The long and short of fitness’s growing trend of assisted stretching


Globe and Mail

There’s a growing fitness trend that doesn’t involve lifting heavy things, pumping your limbs at lightning speed or forming even the tiniest bead of sweat. But if you like doing any or all of these things, it could help you do them better. “The reality is that most people hate stretching themselves, but assisted stretching is and feels, completely different,” says Dr. Marco Capizzano, a chiropractor and founder of b-Stretched, a wellness studio with multiple locations in Toronto, and OCA member.

July 3, 2020
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