Ergonomics – follow the 90 degree rule
The school year may be coming to an end, but it’s important to think about how all of our work/school spaces are impacting our bodies. While proper ergonomics while sitting and standing are important, it’s crucial we don’t forget the following point – ‘movement is life’. It’s important that we don’t stay in the same position for too long; take stretching breaks, go for multiple quick walks throughout the day, get outside and play.
Dr. Marie-Pier Sauriol has a Bachelor of Kinesiology from the University of Alberta, attended the renown New York Chiropractic College where she received her Doctor of Chiropractic and is a member of the College of Chiropractors of Ontario. (Dr. Sauriol is also an OCA member).June 2, 2021