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10 Stretches That Can Help Strengthen Your Back

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10 Stretches That Can Help Strengthen Your Back

MSN Canada (Best Health)

Low-back rotation stretch: Sitting on a chair with your feet flat on the floor, twist your upper body so your shoulders rotate to one side. You can use the chair for support, holding on to get a deep muscle stretch. Go only as far as you can comfortably. You will feel the pull from your lower back up to the middle of your back. “You may experience a painless crack from your spine, but that’s normal; it’s just the joints opening up,” says Larry Feldman, a chiropractor and owner of The Performance Health Centre in Toronto (and OCA member). Hold for 20 seconds or six breaths, and return to the starting position. Repeat on the other side.

August 31, 2020