In the summer, our thoughts turn to Canada’s great outdoors, and various pursuits, such as golfing, running or gardening.

Being active can help you maintain a healthy weight, flexibility and good posture, build strong bones and relieve stress. Recreational activities are a great way to enjoy these benefits while having fun. Whether you pick up a garden rake or a golf club, or pound the pavement in running shoes, the important thing is to get moving.

Click the Download File button to view/download/print this high-resolution tip sheet for simple tips to keep your back healthy as you exercise and enjoy the great outdoors this summer (PDF format).

You can also email or share it on social media. Just select the email or your preferred social media icon from the icon bar.

To find a chiropractor near you, use the chiropractor locator on our website. In Ontario, you can visit a chiropractor without a referral from a doctor, nurse practitioner or other health care professional. If you already have a chiropractor and/or another health care professional, join our Partnership4BetterHealth online patient advisory community. Then, you can share your ideas on how to enhance chiropractic services and make a positive impact on our health care system. It’s confidential, free, and always your choice to participate.

Size: 8.5″x11″

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