In the summer, our thoughts turn to Canada’s great outdoors, and various pursuits, such as golfing, running or gardening.
Being active can help you maintain a healthy weight, flexibility and good posture, build strong bones and relieve stress. Recreational activities are a great way to enjoy these benefits while having fun. Whether you pick up a garden rake or a golf club, or pound the pavement in running shoes, the important thing is to get moving.
Click the Download File button to view/download/print this high-resolution tip sheet for simple tips to keep your back healthy as you exercise and enjoy the great outdoors this summer (PDF format).
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To find a chiropractor near you, use the chiropractor locator on our website. In Ontario, you can visit a chiropractor without a referral from a doctor, nurse practitioner or other health care professional. If you already have a chiropractor and/or another health care professional, join our Partnership4BetterHealth online patient advisory community. Then, you can share your ideas on how to enhance chiropractic services and make a positive impact on our health care system. It’s confidential, free, and always your choice to participate.