While carrying your bundle of joy for nine months, your abdominal muscles have stretched to make room for delivery. By 12 months, your baby weighs approximately 17 pounds. Back muscles have to work overtime to support your spine and keep you upright, and the repetitive lifting of your child may put you at risk for problems.

Click the Download File button to view/download/print a high-resolution double-sided, one-page, tip sheet for simple tips and exercises that can help you, as a new mom, avoid new mom backache (PDF format).

You can also email or share it on social media. Just select the email or your preferred social media icon from the icon bar.

To find a chiropractor near you, use the chiropractor locator on our website. In Ontario, you can visit a chiropractor without a referral from a doctor, nurse practitioner or other health care professional. If you already have a chiropractor and/or another health care professional, join our Partnership4BetterHealth online patient advisory community. Then, you can share your ideas on how to enhance chiropractic services and make a positive impact on our health care system. It’s confidential, free, and always your choice to participate.

Size: 8.5″x11″