Our modern digital age has brought us many conveniences. Smart phones, iPhones, tablets, and e-readers allow us to communicate and be entertained with the push of a button. Technology can improve our quality of life, but it comes with a price: being huddled over devices for a long period of time can do more harm than good.

Click the Download File button to view/download/print this high-resolution tip sheet for simple tips and exercises that can help you beat pain caused by digital device use.

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Size: 8.5″x11″

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