Dance Health: Better Knee and Ankle Alignment to Prevent Injuries

Better Knee and Ankle Alignment to Prevent Dance Injuries A dancer’s jumps, turns and forward pushing movement all begin with a bent knee. Dr. Blessyl Buan, an Ontario chiropractor, dance artist and movement specialist, says “a key way to prevent dance injuries is to ensure you understand your joint positioning during these transitional movements. This positioning includes controlling your knee and ankle alignment to prevent injuries.” Training in Parallel with Balls You can train in…